Psychotherapy Services

Individual Therapy

I offer 55-minute individual therapy sessions for adolescents and adults. Session frequency is determined collaboratively based on your needs, goals, and what feels sustainable for you. Some people benefit from weekly sessions, while others do well meeting less frequently.

Our first session is a chance to get to know each other. I'll want to understand what's brought you to therapy and what you're hoping for. You'll have space to ask questions and get a sense of how I work. There's no pressure to commit before you feel ready.

Sessions are held in person in Reno, Nevada. Telehealth is available on a case-by-case basis when needed.

Couples and Relational Groups

I also work with couples and relational groups. This work follows the same relational and somatic principles as individual therapy: we pay attention to what happens between people, not just within them.

Please reach out to discuss whether this format might be a good fit for you.

Fees and Insurance

I practice at Elements Counseling and Wellness, which accepts most major insurance plans, including Anthem, United Healthcare, Aetna, Cigna, Optum, Molina, and Medicaid, among others. A sliding scale fee is available for those who qualify.

Please contact me or Elements directly to discuss fees and verify your insurance coverage before scheduling.

Contact/Book a Consultation

Ready to take the first step? I offer a free 20-minute phone consultation to anyone considering therapy. It's a chance to ask questions and get a sense of whether we might work well together.